6 Sneaky Ways to Get Kids to Eat Vegetables
If getting your kids to each vegetables feels like you are preparing for war, you should know there is an easier way! Instead of just putting a plate of spinach in front of them and calling it a day, you just need to get a little creative. Take a look below at 6 sneaky ways get kids to eat vegetables, so they can get the nutrients they need an you get the peace of mind you need! Here are 6 sneaky tips to get you started.
1. Add them into sauce:
When making pasta sauce or even cheese sauce, add pureed vegetables in. They will take on the consistency of the sauce and add flavor, but your child won’t actually see them in the sauce which tends to be the biggest issue. Try adding vegetables to sauces and see if your child notices.
2. Give them dipping options:
Children may be more likely to enjoy vegetables if they are given a dipping option. Try ranch with pea pods, cucumbers, or carrots. You can also try peanut butter with celery. If your child likes hummus try a veggie plate with a side of hummus. Most kids love to dip, so by giving dipping options you may get them on board.
3. Let them play with their food:
Let kids make funny faces with their fresh veggies. You can also call broccoli “dinosaur trees” and let them pretend to be dinosaurs eating them. Let them sort fresh veggies by color and think of other creative ways for them to get active with their food. There are some fun kids utensils at places like Amazon that also make for having fun while eating healthy. You can get ones like construction set or LEGO and even others!
4. Take them shopping with you:
Visit a local farmer’s market and explore some new veggie choices. See if there are any interesting vegetables your child hasn’t tried yet and would like to. Plus, the farmers can give you more info on the vegetables and possibly give you creative ways to cook them.
5. Let kids help you cook:
Kids who help with cooking are more likely to enjoy the food they cook. Let kids help make a vegetable side dish or cold salad dish using fresh vegetables. Not only will they enjoy helping but they may feel more adventurous about eating something they cooked.
6. Try smoothies:
One of the best ways to get kids to eat their vegetables is to mix them into juice and smoothies. Kale and spinach, carrots and greens can all be added to smoothie and juice recipes where they will be masked by the sweet taste of other ingredients. Try some smoothie and juice recipes and see if one works for them and their taste buds.
Are you tired of arguing with your kids to eat their vegetables? Give these 6 sneaky ways to get your child to eat vegetables a try and see what a difference they can make. Hopefully, you can find a new way to get them excited about eating healthy!
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